The secret to luscious, healthy hair lies not just in external care but also in maintaining a balanced diet. Nutrient-rich foods like proteins, vitamins, and minerals are essential for promoting hair strength, growth, and shine. A well-rounded diet helps combat thinning, breakage, and hair loss while ensuring overall scalp health.
Incorporating foods like leafy greens, nuts, and fish into your daily meals can significantly improve the condition of your hair. This blog explores the best food for healthy hair from the inside out.
Best foods for hair growth
Nutritional experts largely emphasize the importance of a balanced diet. Each vitamin and each nutrient have a role to play in our body. A balanced nutrient diet makes our hair strong and healthy. A lot of women suffer from hair loss largely due to an imbalanced diet. Do you know the best foods for hair growth? Food plays a vital role in hair growth. Keep following a nutritious diet to have luscious hair. Dr Dhananjay Chavan will explain to you the importance of foods for hair growth.
Essential nutrients for hair growth
1)Protein
Protein plays an important role in our daily functioning. People who go on a diet, completely eliminate protein, which may create hair loss. Your body can go into a condition known as protein malnutrition where your body tries to save protein by disrupting hair’s growth cycle and making your hair go into a complete resting phase. Such a condition causes the hair to shed 3-4 months later.
2)Iron
Next question to ask yourself is whether you are consuming enough iron or not? If you are suffering from regular fatigue, tiredness along with hair loss, then you must get it checked by your doctor. There is a high chance that your iron levels must below which might be the root cause of all the hair problems that you are suffering through.
Spinach
Tofu
Whole wheat bread
Oatmeals
Lentils
You can include these foods in your diet to get a good amount of nutrients for controlling hair loss.
3)Vitamin A
While deficiency is definitely an issue, but an excess of some nutrients can be quite harmful too. While the recommended unit is 5,000 IU daily unites- anything more than this can cause loss of appetite, skin problems and most importantly the matter at hand, hair loss. It is very important to keep a check on the levels. You can track this by getting blood tests done.
Vitamin A-rich foods are
Eggs
Berries
Fatty fish
Spinach
Sweet potatoes
Avocados
