As more and more vegan-friendly food becomes available, it has never been easier to follow a plant-based diet, with a 3% rise in the number of people turning vegan in 2021.With plenty of benefits including supporting your immune system, increasing fibre in your diet, and lowering blood pressure, as well as the environmental and animal-protection benefits, there are many reasons to switch to a plant-based diet. And contrary to popular belief, a vegan diet can even help hair grow.
So, if you’ve been thinking about cutting out animal-derived products from your diet, but you’ve been worried about how it might affect your locks, then have no fear! We’re here to show you what you can eat to grow your hair whilst being vegan.
What Vegan Food is Good for Hair Growth?
1. Lentils
Full of folic acid, lentils are a great addition to a vegan diet. Folic acid is essential for hair growth and cell renewal, but it also restores red blood cells; these supply the scalp with oxygen that’s needed for growth.Lentils are also high in protein, which can be a challenging nutrient to keep on top of within a vegan diet, but it is important to maintain levels for hair growth. What’s more, they’re a good source of zinc which aids hair tissue growth and repair as well as containing biotin (vitamin B7) which improves the infrastructure of keratin.
Key Benefits
High in biotin, zinc, and vitamin B7
Encourages hair growth and cell renewal
Source of plant-based protein
2. Seeds
Many seeds, such as chia and pumpkin, contain a multitude of vitamins and nutrients meaning they’re great to include if you’re on a vegan diet looking for thick hair, and to encourage growth.Hemp seeds, in particular, are known for being rich in omega-3 fatty acids which help to reduce any inflammation in the hair follicles, in turn promoting growth. They’re also an excellent source of protein; just 2 tablespoons of hemp seeds sprinkled on top of a meal contains a whopping 10g of protein. They also contain vitamin E, calcium, iron, magnesium, and zinc which are all essential to helping keep hair healthy.Another great seed type is black cumin, which can be sprinkled raw or toasted over foods, but these seeds can also be applied as an oil directly on to the hair. Commonly referred to as Black Seed Oil, it strengthens hair follicles, promotes scalp health, prevents loss, and stimulates growth. Introduce a product such as the Black Seed Oil Hair Elixir to achieve longer, stronger locks.
3. Nuts
We can’t talk about vegan hair growth without mentioning nuts! A great source of protein, nuts are an ideal snack for those on a vegan diet as they help to keep you nutritionally balanced.
Nuts are also high in zinc which supports your body in growing stronger hair. They’re also a good source of vitamin E which helps increase circulation in the scalp leading to healthier, stronger hair.Walnuts are particularly good for hair growth as they’re rich in omega-3 fatty acids as well as vitamin B7, more commonly known as biotin. Biotin stimulates keratin production in hair and increases the overall follicle growth rate.Other great nuts for hair growth that are worth including in your diet are almond or Brazil nuts as they contain nutrients such as selenium and magnesium that are known to benefit the health of your hair.
Key Benefits
A quick and easy snack
Contain a wide range of nutrient for hair growth
Good source of protein and vitamin E
4. Berries
Berries are packed with antioxidants that work to fight free radicals. Without antioxidants, free radicals are left to cause serious damage to cells which can impact on hair growth.
Also rich in vitamin C, berries support the hair follicles by promoting blood circulation to the scalp. As well as boosting hair growth, berries help to prevent greying locks and provide that all important softness and shine that we all want. So, if you’re looking for a fruit that grows hair faster, softer and stronger, then berries are the one!
Key Benefits
Combat free radicals
Support hair follicles
Increase softness and shine
